| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 04:37 | 13.00 | 6 | 154 |
| 2 | 06:33 | 9.16 | 13 | 164 |
| 3 | 06:33 | 9.16 | 15 | 169 |
| 4 | 06:42 | 8.96 | 6 | 167 |
| 5 | 06:46 | 8.87 | 17 | 167 |
| 6 | 07:39 | 7.84 | 7 | 165 |
| 7 | 07:46 | 7.73 | 19 | 158 |
| 8 | 06:42 | 8.96 | 12 | 162 |
| 9 | 06:40 | 9.00 | 10 | 170 |
| 10 | 06:39 | 9.02 | 6 | 169 |
| 11 | 06:42 | 8.96 | 6 | 169 |
| 12 | 06:55 | 8.67 | 6 | 168 |
| 13 | 07:18 | 8.22 | 10 | 165 |
| 14 | 10:44 | 5.59 | 7 | 162 |
| 15 | 06:48 | 8.82 | 11 | 172 |
| 16 | 07:21 | 8.16 | 6 | 164 |
| 17 | 07:52 | 7.63 | 8 | 156 |
| 18 | 06:55 | 8.67 | 5 | 167 |
| 19 | 10:02 | 5.98 | 9 | 158 |
| 20 | 07:05 | 8.47 | 9 | 168 |
| 21 | 07:25 | 8.09 | 16 | 163 |
| 22 | 06:48 | 8.82 | 14 | 174 |
| 23 | 07:17 | 8.24 | 19 | 168 |
| 24 | 06:52 | 8.74 | 10 | 170 |
| 25 | 07:29 | 8.02 | 8 | 167 |
| 26 | 08:10 | 7.35 | 7 | 171 |
| 27 | 07:04 | 8.49 | 6 | 169 |
| 28 | 08:11 | 7.33 | 6 | 164 |
| 29 | 07:28 | 8.04 | 12 | 162 |
| 30 | 08:19 | 7.21 | 10 | 166 |
| 30.55 | 08:27 | 7.10 | 6 | 160 |