Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 06:59 | 8.59 | 2 | 147 |
2 | 06:21 | 9.45 | 5 | 152 |
3 | 06:30 | 9.23 | 6 | 151 |
4 | 06:24 | 9.38 | 9 | 151 |
5 | 06:38 | 9.05 | 6 | 148 |
6 | 06:27 | 9.30 | 5 | 150 |
7 | 06:12 | 9.68 | 6 | 150 |
8 | 06:04 | 9.89 | 4 | 155 |
9 | 06:26 | 9.33 | 6 | 152 |
10 | 07:00 | 8.57 | 7 | 147 |
11 | 06:20 | 9.47 | 4 | 148 |
12 | 06:02 | 9.94 | 7 | 153 |
13 | 06:07 | 9.81 | 8 | 151 |
14 | 06:11 | 9.70 | 4 | 150 |
15 | 06:18 | 9.52 | 8 | 151 |
16 | 06:12 | 9.68 | 8 | 153 |
17 | 06:16 | 9.57 | 4 | 147 |
18 | 06:33 | 9.16 | 7 | 149 |
19 | 14:09 | 4.24 | 20 | 133 |
20 | 21:09 | 2.84 | 11 | 107 |
21 | 06:42 | 8.96 | 3 | 149 |
22 | 05:48 | 10.34 | 5 | 162 |
23 | 05:45 | 10.43 | 7 | 166 |
24 | 08:59 | 6.68 | 13 | 144 |
25 | 06:25 | 9.35 | 6 | 156 |
26 | 06:57 | 8.63 | 7 | 150 |
27 | 06:34 | 9.14 | 6 | 150 |
28 | 07:14 | 8.29 | 10 | 151 |
29 | 06:47 | 8.85 | 5 | 153 |
30 | 07:32 | 7.96 | 8 | 143 |
31 | 06:58 | 8.61 | 7 | 149 |
32 | 07:18 | 8.22 | 7 | 145 |
33 | 07:07 | 8.43 | 8 | 148 |
34 | 07:38 | 7.86 | 7 | 148 |
35 | 06:39 | 9.02 | 10 | 158 |
36 | 14:15 | 4.21 | 10 | 131 |
37 | 06:01 | 9.97 | 9 | 162 |
38 | 05:47 | 10.37 | 7 | 171 |
39 | 05:42 | 10.53 | 6 | 171 |
40 | 06:19 | 9.50 | 6 | 164 |
41 | 05:59 | 10.03 | 6 | 172 |
42 | 06:32 | 9.18 | 6 | 166 |
43 | 06:13 | 9.65 | 5 | 169 |
44 | 06:19 | 9.50 | 6 | 169 |
45 | 14:33 | 4.12 | 9 | 143 |
46 | 06:29 | 9.25 | 6 | 154 |
47 | 06:16 | 9.57 | 8 | 164 |
48 | 06:48 | 8.82 | 7 | 162 |
49 | 06:11 | 9.70 | 6 | 170 |
50 | 06:02 | 9.94 | 6 | 172 |
50 | 05:13 | 11.50 | 2 | 180 |