Edzésleírás
3 x (100/100 Tud.körút, lendületes info kör, tempó Tud. körút)
1. 6.05, 10.54, 5.36
2. 6.36, 10.51, 5.43
3. 7.04, 11.00, 5.51
Jó kis lassulás...
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:05 | 11.80 | -1 |
| 2 | 05:02 | 11.92 | 1 |
| 3 | 04:41 | 12.81 | 0 |
| 4 | 04:38 | 12.95 | 0 |
| 5 | 04:25 | 13.58 | 0 |
| 6 | 04:33 | 13.19 | 0 |
| 7 | 04:20 | 13.85 | 3 |
| 8 | 04:51 | 12.37 | -1 |
| 9 | 04:49 | 12.46 | -1 |
| 10 | 04:20 | 13.85 | -3 |
| 11 | 04:34 | 13.14 | 2 |
| 12 | 04:20 | 13.85 | 4 |
| 13 | 05:10 | 11.61 | -2 |
| 14 | 05:00 | 12.00 | -1 |
| 15 | 04:20 | 13.85 | -3 |
| 16 | 04:42 | 12.77 | 2 |
| 17 | 04:24 | 13.64 | 1 |
| 18 | 05:31 | 10.88 | -1 |
| 19 | 05:33 | 10.81 | 6 |
| 19.94 | 05:32 | 10.85 | -5 |