Edzésleírás
Bővített Gazdagrét kör, bennem Beták up, Ágnes up, Edvi Illés
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 05:32 | 10.85 | 6 |
2 | 05:23 | 11.14 | 0 |
3 | 05:04 | 11.84 | -16 |
4 | 05:20 | 11.25 | 16 |
5 | 05:10 | 11.61 | 26 |
6 | 05:30 | 10.91 | 36 |
7 | 05:44 | 10.47 | 55 |
8 | 05:55 | 10.14 | 35 |
9 | 06:10 | 9.73 | 10 |
10 | 05:13 | 11.50 | -33 |
11 | 04:36 | 13.04 | -49 |
12 | 05:50 | 10.29 | 49 |
13 | 06:08 | 9.78 | 33 |
14 | 04:26 | 13.53 | -95 |
15 | 05:34 | 10.78 | 19 |
16 | 05:26 | 11.04 | -10 |
17 | 04:44 | 12.68 | -46 |
18 | 05:12 | 11.54 | -34 |
19 | 05:02 | 11.92 | -10 |
19 | 04:01 | 14.93 | -3 |