Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 04:48 | 12.50 | 5 | 135 |
2 | 04:39 | 12.90 | 7 | 145 |
3 | 04:30 | 13.33 | 7 | 148 |
4 | 04:34 | 13.14 | 6 | 149 |
5 | 04:31 | 13.28 | 7 | 150 |
6 | 04:33 | 13.19 | 7 | 150 |
7 | 04:45 | 12.63 | 3 | 151 |
8 | 04:38 | 12.95 | 6 | 153 |
9 | 04:39 | 12.90 | 7 | 154 |
10 | 04:26 | 13.53 | 4 | 159 |
11 | 04:21 | 13.79 | 10 | 163 |
12 | 04:45 | 12.63 | 6 | 159 |
13 | 04:57 | 12.12 | 4 | 156 |
13 | 03:40 | 16.36 | 0 | 154 |