Edzésleírás
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 06:39 | 9.02 | 39 | 143 |
2 | 05:53 | 10.20 | 18 | 161 |
3 | 06:24 | 9.38 | 20 | 157 |
4 | 05:51 | 10.26 | 12 | 156 |
5 | 05:44 | 10.47 | 6 | 155 |
6 | 05:40 | 10.59 | 2 | 156 |
7 | 05:37 | 10.68 | 4 | 156 |
8 | 05:57 | 10.08 | 14 | 158 |
9 | 05:40 | 10.59 | 4 | 155 |
10 | 05:34 | 10.78 | 7 | 156 |
11 | 05:31 | 10.88 | 3 | 155 |
12 | 05:24 | 11.11 | 3 | 155 |
13 | 05:26 | 11.04 | 4 | 156 |
14 | 05:24 | 11.11 | 4 | 156 |
15 | 05:23 | 11.15 | 6 | 156 |
16 | 05:27 | 11.01 | 4 | 156 |
17 | 06:31 | 9.21 | 13 | 149 |
18 | 06:17 | 9.55 | 11 | 148 |
19 | 06:23 | 9.40 | 13 | 148 |
20 | 06:23 | 9.40 | 17 | 146 |
20.63 | 06:19 | 9.49 | 6 | 144 |