Edzésleírás
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:34 | 9.14 | 36 | 139 |
| 2 | 06:16 | 9.57 | 23 | 143 |
| 3 | 07:37 | 7.88 | 20 | 140 |
| 4 | 06:23 | 9.40 | 14 | 141 |
| 5 | 06:11 | 9.70 | 6 | 140 |
| 6 | 06:07 | 9.81 | 4 | 141 |
| 7 | 06:05 | 9.86 | 2 | 137 |
| 8 | 06:15 | 9.60 | 6 | 139 |
| 9 | 06:04 | 9.89 | 10 | 141 |
| 10 | 06:22 | 9.42 | 9 | 140 |
| 11 | 06:25 | 9.35 | 18 | 143 |
| 12 | 06:33 | 9.16 | 21 | 144 |
| 13 | 06:33 | 9.16 | 11 | 142 |
| 14 | 06:22 | 9.42 | 9 | 143 |
| 15 | 06:54 | 8.70 | 3 | 138 |
| 16 | 06:01 | 9.97 | 4 | 139 |
| 17 | 06:16 | 9.57 | 2 | 141 |
| 18 | 09:32 | 6.29 | 29 | 144 |
| 19 | 06:12 | 9.68 | 5 | 145 |
| 19 | 05:59 | 10.02 | 1 | 144 |