Edzésleírás
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:59 | 8.59 | 35 | 139 |
| 2 | 06:22 | 9.42 | 25 | 144 |
| 3 | 05:51 | 10.26 | 11 | 143 |
| 4 | 06:25 | 9.35 | 27 | 144 |
| 5 | 06:24 | 9.38 | 15 | 142 |
| 6 | 06:16 | 9.57 | 13 | 143 |
| 7 | 06:17 | 9.55 | 19 | 145 |
| 8 | 06:14 | 9.63 | 16 | 144 |
| 9 | 06:12 | 9.68 | 18 | 143 |
| 10 | 06:07 | 9.81 | 10 | 140 |
| 11 | 07:25 | 8.09 | 23 | 142 |
| 12 | 06:36 | 9.09 | 25 | 143 |
| 13 | 06:19 | 9.50 | 16 | 141 |
| 14 | 06:21 | 9.45 | 15 | 140 |
| 15 | 06:11 | 9.70 | 9 | 141 |
| 16 | 06:20 | 9.47 | 14 | 141 |
| 17 | 06:08 | 9.78 | 7 | 140 |
| 17 | 07:15 | 8.27 | 0 | 138 |