| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 05:37 | 10.68 | 6 | 126 |
| 2 | 05:36 | 10.71 | 7 | 139 |
| 3 | 05:28 | 10.98 | 7 | 140 |
| 4 | 05:33 | 10.81 | 9 | 143 |
| 5 | 05:08 | 11.69 | 5 | 152 |
| 6 | 05:46 | 10.40 | 6 | 148 |
| 7 | 05:08 | 11.69 | 9 | 146 |
| 8 | 05:02 | 11.92 | 6 | 155 |
| 9 | 05:11 | 11.58 | 5 | 152 |
| 10 | 06:30 | 9.23 | 7 | 143 |
| 11 | 05:13 | 11.50 | 5 | 150 |
| 12 | 05:04 | 11.84 | 5 | 153 |
| 13 | 05:21 | 11.21 | 7 | 154 |
| 14 | 05:10 | 11.61 | 5 | 157 |
| 15 | 05:09 | 11.65 | 8 | 161 |
| 16 | 05:23 | 11.15 | 6 | 159 |
| 17 | 05:11 | 11.58 | 7 | 160 |
| 18 | 05:23 | 11.15 | 7 | 160 |
| 19 | 05:00 | 12.00 | 8 | 167 |