| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 05:15 | 11.43 | 8 | 140 |
| 2 | 05:21 | 11.21 | 7 | 150 |
| 3 | 05:35 | 10.75 | 4 | 152 |
| 4 | 05:55 | 10.14 | 8 | 153 |
| 5 | 05:38 | 10.65 | 5 | 154 |
| 6 | 05:50 | 10.29 | 11 | 153 |
| 7 | 05:25 | 11.08 | 6 | 153 |
| 8 | 05:52 | 10.23 | 7 | 154 |
| 9 | 05:35 | 10.75 | 6 | 154 |
| 10 | 05:22 | 11.18 | 8 | 159 |
| 11 | 05:51 | 10.26 | 9 | 157 |
| 12 | 05:18 | 11.32 | 5 | 185 |
| 13 | 05:38 | 10.65 | 8 | 186 |
| 14 | 05:30 | 10.91 | 10 | 182 |
| 15 | 05:15 | 11.43 | 10 | 176 |
| 16 | 06:04 | 9.89 | 10 | 171 |
| 17 | 05:28 | 10.98 | 5 | 187 |
| 18 | 05:17 | 11.36 | 6 | 161 |
| 19 | 05:13 | 11.50 | 6 | 163 |
| 20 | 05:02 | 11.92 | 5 | 161 |
| 21 | 04:49 | 12.46 | 7 | 164 |
| 21 | 04:24 | 13.64 | 4 | 162 |