Edzésleírás
Ismét Janival tekerés, oda oldal-hátszél kicsit tempósabban,vissza még erősebb szél. 21fok.
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 02:08 | 28.19 | 0 |
2 | 01:59 | 30.25 | 0 |
3 | 01:58 | 30.46 | 2 |
4 | 01:56 | 31.03 | 0 |
5 | 01:52 | 32.14 | 0 |
6 | 01:53 | 31.86 | 2 |
7 | 01:53 | 31.86 | 0 |
8 | 01:53 | 31.86 | 0 |
9 | 01:54 | 31.54 | 2 |
10 | 01:51 | 32.46 | 0 |
11 | 01:48 | 33.31 | 0 |
12 | 01:45 | 34.29 | 0 |
13 | 01:50 | 32.73 | 0 |
14 | 01:47 | 33.64 | 1 |
15 | 01:47 | 33.62 | 0 |
16 | 01:52 | 32.14 | 3 |
17 | 02:07 | 28.41 | 0 |
18 | 02:01 | 29.70 | 0 |
19 | 01:50 | 32.73 | 0 |
20 | 01:50 | 32.76 | 0 |
21 | 01:30 | 40.00 | 0 |
22 | 01:51 | 32.40 | 2 |
23 | 01:50 | 32.76 | 0 |
24 | 01:56 | 30.99 | -1 |
25 | 02:00 | 30.00 | 0 |
26 | 01:52 | 32.14 | 1 |
27 | 01:54 | 31.58 | -1 |
28 | 02:22 | 25.35 | 2 |
29 | 02:19 | 25.90 | -1 |
30 | 02:18 | 26.09 | 0 |
31 | 02:08 | 28.13 | 0 |
32 | 02:22 | 25.35 | 1 |
33 | 01:51 | 32.43 | -1 |
34 | 02:20 | 25.71 | 0 |
35 | 02:23 | 25.17 | 0 |
36 | 02:26 | 24.66 | 1 |
37 | 02:20 | 25.71 | 0 |
38 | 01:17 | 46.75 | 0 |
39 | 02:23 | 25.10 | -2 |
40 | 02:28 | 24.32 | 0 |
41 | 02:27 | 24.57 | 0 |
42 | 02:25 | 24.75 | 0 |
43 | 02:01 | 29.75 | 0 |
44 | 02:29 | 24.16 | 0 |
45 | 02:25 | 24.90 | 1 |
46 | 02:21 | 25.46 | -2 |
47 | 02:23 | 25.17 | 0 |
48 | 01:32 | 39.13 | 0 |
49 | 02:21 | 25.53 | -1 |
50 | 02:24 | 25.00 | 0 |
51 | 02:22 | 25.35 | 2 |
52 | 02:24 | 25.08 | -2 |
53 | 02:04 | 28.98 | 0 |
54 | 02:29 | 24.16 | 0 |
55 | 02:23 | 25.17 | 1 |
55 | 03:45 | 16.00 | 0 |