Edzésleírás
219 Training Load. -- from COROS
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 05:18 | 11.32 | 2 |
2 | 06:13 | 9.65 | 2 |
3 | 05:31 | 10.88 | -7 |
4 | 05:34 | 10.78 | -3 |
5 | 05:33 | 10.81 | 5 |
6 | 05:35 | 10.75 | -4 |
7 | 05:32 | 10.84 | -1 |
8 | 05:31 | 10.88 | 0 |
9 | 05:38 | 10.65 | 2 |
10 | 05:25 | 11.08 | -2 |
11 | 05:45 | 10.43 | -1 |
12 | 05:33 | 10.81 | 8 |
13 | 05:48 | 10.34 | -3 |
13.63 | 05:51 | 10.26 | -2 |