Edzésleírás
429 Training Load. -- from COROS
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 06:47 | 8.85 | 29 |
2 | 05:41 | 10.56 | -14 |
3 | 06:23 | 9.40 | 14 |
4 | 05:54 | 10.17 | 18 |
5 | 05:29 | 10.94 | -28 |
6 | 06:16 | 9.57 | 13 |
7 | 06:16 | 9.57 | 15 |
8 | 05:33 | 10.81 | -26 |
9 | 05:47 | 10.37 | -26 |
10 | 05:56 | 10.11 | -8 |
11 | 06:00 | 10.00 | -3 |
12 | 06:13 | 9.65 | 10 |
13 | 05:53 | 10.20 | -17 |
14 | 06:18 | 9.52 | 6 |
15 | 06:15 | 9.60 | -2 |
16 | 06:28 | 9.28 | 12 |
17 | 06:15 | 9.60 | -11 |
18 | 06:16 | 9.57 | 3 |
19 | 06:20 | 9.47 | -4 |
20 | 06:34 | 9.14 | 14 |
21 | 06:01 | 9.97 | -8 |
22 | 06:13 | 9.65 | 2 |
23 | 06:27 | 9.30 | 8 |
24 | 07:05 | 8.47 | 27 |
25 | 07:24 | 8.11 | 33 |
26 | 06:11 | 9.70 | -22 |
27 | 06:18 | 9.52 | -10 |
28 | 07:16 | 8.26 | 27 |
29 | 06:15 | 9.60 | -26 |
30 | 06:34 | 9.14 | 1 |
31 | 08:17 | 7.24 | 5 |
32 | 06:45 | 8.89 | -18 |
32 | 06:40 | 9.00 | 0 |