Edzésleírás
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| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:24 | 11.11 | 0 |
| 2 | 05:08 | 11.69 | 1 |
| 3 | 04:58 | 12.08 | -1 |
| 4 | 05:00 | 12.00 | 2 |
| 5 | 05:03 | 11.88 | 0 |
| 6 | 04:57 | 12.12 | 1 |
| 7 | 04:53 | 12.29 | 0 |
| 8 | 04:49 | 12.46 | -1 |
| 9 | 04:51 | 12.37 | 0 |
| 10 | 05:00 | 12.00 | 2 |
| 11 | 05:01 | 11.96 | -2 |
| 12 | 05:12 | 11.54 | 0 |
| 13 | 05:14 | 11.46 | -1 |
| 14 | 05:02 | 11.92 | 0 |
| 14 | 05:12 | 11.55 | 0 |