Edzésleírás
181 Training Load. -- from COROS
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 05:25 | 11.08 | -12 |
2 | 05:15 | 11.43 | -3 |
3 | 05:16 | 11.39 | 9 |
4 | 05:18 | 11.32 | -8 |
5 | 05:20 | 11.25 | 2 |
6 | 05:14 | 11.46 | 0 |
7 | 05:15 | 11.43 | 0 |
8 | 05:11 | 11.58 | -3 |
9 | 05:10 | 11.61 | 0 |
10 | 05:03 | 11.88 | -2 |
11 | 05:12 | 11.54 | 0 |
12 | 05:16 | 11.39 | 3 |
13 | 05:24 | 11.11 | 9 |
14 | 05:20 | 11.25 | 7 |
15 | 05:17 | 11.36 | 0 |
15.51 | 05:14 | 11.48 | -1 |