Edzésleírás
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| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:52 | 8.74 | -2 |
| 2 | 06:21 | 9.45 | 0 |
| 3 | 06:00 | 10.00 | 1 |
| 4 | 06:03 | 9.92 | 0 |
| 5 | 05:52 | 10.23 | 3 |
| 6 | 05:56 | 10.11 | 1 |
| 7 | 06:28 | 9.28 | 1 |
| 8 | 05:56 | 10.11 | -2 |
| 9 | 05:58 | 10.06 | -5 |
| 10 | 06:06 | 9.84 | -2 |
| 11 | 06:17 | 9.55 | 0 |
| 12 | 08:22 | 7.17 | 2 |
| 13 | 07:30 | 8.00 | 1 |
| 14 | 07:04 | 8.49 | 1 |
| 15 | 06:14 | 9.63 | -1 |
| 16 | 06:52 | 8.74 | -2 |
| 17 | 06:59 | 8.59 | 8 |
| 17 | 00:00 | 0.00 | 0 |