Edzésleírás
28fok.Oda oldal-szembe, vissza enyhült, nagyot mentem, de volt majd 1hét kihagyás!!
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:01 | 29.75 | 1 |
| 2 | 01:55 | 31.30 | 0 |
| 3 | 01:58 | 30.51 | 0 |
| 4 | 01:56 | 31.08 | 0 |
| 5 | 01:59 | 30.20 | 0 |
| 6 | 01:58 | 30.55 | 0 |
| 7 | 01:59 | 30.25 | 0 |
| 8 | 02:01 | 29.75 | 0 |
| 9 | 02:02 | 29.45 | 1 |
| 10 | 01:54 | 31.54 | 0 |
| 11 | 01:54 | 31.62 | 0 |
| 12 | 01:53 | 31.86 | -2 |
| 13 | 02:00 | 30.00 | 0 |
| 14 | 01:49 | 33.18 | 0 |
| 15 | 01:57 | 30.77 | 0 |
| 16 | 01:58 | 30.46 | 0 |
| 17 | 01:58 | 30.55 | 1 |
| 18 | 01:54 | 31.58 | 0 |
| 19 | 01:57 | 30.81 | 0 |
| 20 | 01:55 | 31.26 | 0 |
| 21 | 01:59 | 30.25 | 0 |
| 22 | 01:58 | 30.51 | 0 |
| 23 | 01:51 | 32.46 | 0 |
| 24 | 01:55 | 31.26 | 0 |
| 25 | 01:53 | 31.89 | 0 |
| 26 | 01:57 | 30.77 | 1 |
| 27 | 01:58 | 30.51 | 0 |
| 28 | 02:11 | 27.48 | 0 |
| 29 | 01:52 | 32.11 | 0 |
| 30 | 01:54 | 31.58 | -1 |
| 31 | 01:51 | 32.43 | 0 |
| 32 | 01:55 | 31.30 | 0 |
| 33 | 01:53 | 31.86 | 0 |
| 34 | 01:54 | 31.58 | 0 |
| 35 | 01:52 | 32.14 | 0 |
| 36 | 01:50 | 32.79 | 0 |
| 37 | 01:51 | 32.40 | 0 |
| 38 | 01:51 | 32.43 | 1 |
| 39 | 02:20 | 25.75 | -2 |
| 40 | 01:04 | 55.93 | 0 |
| 41 | 01:50 | 32.73 | -1 |
| 42 | 01:48 | 33.33 | 0 |
| 43 | 01:51 | 32.46 | 0 |
| 44 | 01:52 | 32.11 | 1 |
| 45 | 01:56 | 31.03 | 0 |
| 46 | 01:47 | 33.67 | -1 |
| 47 | 01:53 | 31.82 | 0 |
| 48 | 01:38 | 36.73 | 0 |
| 49 | 01:46 | 33.96 | 0 |
| 50 | 01:48 | 33.33 | 0 |
| 51 | 01:48 | 33.36 | 0 |
| 52 | 01:51 | 32.40 | 0 |
| 53 | 01:52 | 32.14 | -1 |
| 54 | 01:52 | 32.14 | 0 |
| 54.6 | 01:57 | 30.86 | 0 |