Edzésleírás
33fok, Széles idő, talán a meleg miatt magas pulzus, de az átlag mégsem volt kiemelkedő!! Ennyi fért bele, aztán menni kellett a gyerekekkel évadzáró kosarazni!!
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 01:57 | 30.77 | 1 |
| 2 | 01:58 | 30.55 | -2 |
| 3 | 02:02 | 29.51 | 2 |
| 4 | 02:02 | 29.51 | 0 |
| 5 | 01:57 | 30.81 | 2 |
| 6 | 02:03 | 29.21 | -3 |
| 7 | 02:01 | 29.75 | 1 |
| 8 | 02:03 | 29.27 | 5 |
| 9 | 02:03 | 29.27 | -5 |
| 10 | 01:50 | 32.76 | 0 |
| 11 | 01:56 | 31.03 | 1 |
| 12 | 01:53 | 31.82 | 0 |
| 13 | 01:55 | 31.30 | 2 |
| 14 | 01:51 | 32.43 | -3 |
| 15 | 01:52 | 32.14 | 1 |
| 16 | 01:59 | 30.25 | 0 |
| 17 | 02:00 | 30.00 | 1 |
| 18 | 01:58 | 30.51 | 0 |
| 19 | 02:00 | 30.00 | 0 |
| 20 | 01:53 | 31.86 | 0 |
| 21 | 02:05 | 28.80 | 7 |
| 22 | 02:05 | 28.80 | -8 |
| 23 | 01:48 | 33.33 | 0 |
| 24 | 01:54 | 31.58 | 0 |
| 25 | 01:51 | 32.43 | -1 |
| 26 | 01:57 | 30.77 | 5 |
| 27 | 01:53 | 31.86 | 0 |
| 28 | 01:45 | 34.30 | 0 |
| 29 | 01:50 | 32.73 | 0 |
| 30 | 01:55 | 31.26 | 0 |
| 31 | 01:48 | 33.36 | 0 |
| 32 | 02:09 | 27.91 | 0 |
| 33 | 01:51 | 32.43 | -1 |
| 34 | 01:56 | 31.03 | 0 |
| 34 | 02:06 | 28.64 | 0 |