Edzésleírás
Video by Jacek PL
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 01:55 | 31.34 | 0 |
| 2 | 01:41 | 35.64 | -3 |
| 3 | 01:49 | 33.03 | 1 |
| 4 | 01:46 | 33.96 | 0 |
| 5 | 02:09 | 27.91 | 3 |
| 6 | 01:30 | 40.00 | -9 |
| 7 | 01:43 | 34.96 | -4 |
| 8 | 01:50 | 32.70 | 4 |
| 9 | 02:17 | 26.28 | 12 |
| 10 | 03:25 | 17.56 | 25 |
| 11 | 02:02 | 29.51 | 2 |
| 12 | 01:32 | 39.10 | -12 |
| 13 | 01:45 | 34.27 | -3 |
| 14 | 01:36 | 37.50 | -8 |
| 15 | 01:52 | 32.11 | 1 |
| 16 | 01:42 | 35.29 | -5 |
| 17 | 02:06 | 28.57 | 10 |
| 18 | 01:58 | 30.55 | -6 |
| 19 | 01:20 | 45.11 | -17 |
| 20 | 01:53 | 31.86 | -2 |
| 21 | 02:00 | 30.00 | -1 |
| 22 | 01:46 | 33.98 | 0 |
| 23 | 02:09 | 27.91 | 5 |
| 24 | 01:57 | 30.77 | -2 |
| 25 | 01:44 | 34.62 | -2 |
| 26 | 02:12 | 27.27 | 0 |
| 27 | 02:21 | 25.53 | 12 |
| 28 | 02:11 | 27.55 | 0 |
| 29 | 02:31 | 23.84 | 8 |
| 30 | 01:52 | 32.11 | 0 |
| 31 | 01:59 | 30.25 | -9 |
| 32 | 02:05 | 28.80 | 0 |
| 33 | 01:43 | 34.95 | -3 |
| 34 | 02:17 | 26.28 | 9 |
| 35 | 01:42 | 35.29 | -5 |
| 36 | 01:54 | 31.58 | 1 |
| 37 | 01:45 | 34.29 | -4 |
| 38 | 02:08 | 28.13 | 9 |
| 39 | 02:26 | 24.66 | 6 |
| 40 | 01:42 | 35.29 | -3 |
| 41 | 02:04 | 29.03 | 3 |
| 42 | 02:37 | 22.93 | 14 |
| 43 | 02:22 | 25.43 | 5 |
| 44 | 01:46 | 33.94 | 0 |
| 45 | 01:51 | 32.43 | -5 |
| 46 | 01:35 | 37.89 | -15 |
| 47 | 01:44 | 34.60 | -5 |
| 48 | 01:39 | 36.36 | -4 |
| 49 | 02:33 | 23.46 | 13 |
| 50 | 01:39 | 36.37 | -6 |
| 51 | 02:08 | 28.19 | 9 |
| 52 | 02:25 | 24.83 | 8 |
| 53 | 02:19 | 25.90 | 9 |
| 54 | 02:32 | 23.68 | 0 |
| 55 | 02:18 | 26.09 | 8 |
| 56 | 03:19 | 18.09 | 20 |
| 57 | 01:59 | 30.30 | -6 |
| 58 | 01:30 | 39.96 | -20 |
| 59 | 01:25 | 42.43 | -11 |
| 60 | 02:35 | 23.23 | 15 |
| 61 | 01:54 | 31.62 | -11 |
| 62 | 01:41 | 35.64 | -5 |
| 63 | 02:26 | 24.66 | 5 |
| 64 | 01:20 | 45.00 | -28 |
| 65 | 01:36 | 37.50 | -8 |
| 66 | 01:54 | 31.58 | 0 |
| 67 | 01:55 | 31.30 | 0 |
| 67.87 | 01:55 | 31.22 | 3 |