Edzésleírás
236 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 07:48 | 7.69 | 76 |
| 2 | 06:02 | 9.94 | 22 |
| 3 | 05:05 | 11.80 | -21 |
| 4 | 07:32 | 7.96 | 47 |
| 5 | 09:56 | 6.04 | 143 |
| 6 | 06:38 | 9.05 | -14 |
| 7 | 05:30 | 10.91 | -37 |
| 8 | 10:30 | 5.71 | 86 |
| 9 | 13:02 | 4.60 | 160 |
| 10 | 08:52 | 6.77 | -15 |
| 11 | 09:01 | 6.65 | 19 |
| 12 | 06:01 | 9.97 | -18 |
| 13 | 07:13 | 8.31 | -34 |
| 14 | 09:27 | 6.35 | -193 |
| 15 | 10:32 | 5.70 | 28 |
| 16 | 09:57 | 6.03 | 75 |
| 17 | 06:50 | 8.78 | -24 |
| 18 | 05:38 | 10.65 | -62 |
| 19 | 05:00 | 12.00 | -52 |
| 20 | 06:54 | 8.70 | -56 |
| 21 | 05:12 | 11.54 | -14 |
| 22 | 04:53 | 12.29 | -67 |
| 23 | 06:07 | 9.81 | -34 |
| 24 | 07:27 | 8.05 | -10 |
| 24 | 06:53 | 8.73 | -9 |