Edzésleírás
361 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:21 | 9.45 | 19 |
| 2 | 08:48 | 6.82 | 79 |
| 3 | 06:42 | 8.96 | -44 |
| 4 | 07:59 | 7.52 | 19 |
| 5 | 08:10 | 7.35 | -7 |
| 6 | 07:46 | 7.73 | -16 |
| 7 | 08:07 | 7.39 | -21 |
| 8 | 07:38 | 7.86 | 4 |
| 9 | 07:31 | 7.98 | 29 |
| 10 | 06:43 | 8.93 | 27 |
| 11 | 06:56 | 8.65 | -14 |
| 12 | 07:40 | 7.83 | 4 |
| 13 | 07:46 | 7.73 | -6 |
| 14 | 07:27 | 8.05 | -9 |
| 15 | 07:56 | 7.56 | 35 |
| 16 | 08:14 | 7.29 | -1 |
| 17 | 05:58 | 10.06 | -88 |
| 17 | 05:42 | 10.52 | -5 |