Edzésleírás
Fucking hell, according to my phone it was 2 degrees out there - maybe that explains why I only took off my yellow top less than a km from home. Home-OL-Home with 2 PSs. That was my 6th day running out of 7, tomorrow's going to be a rest day. I am curious how many kms in the last 7 days. 4.50,4.38,4.32,4.39,4.38,4.40,4.32,4.35,4.33,4.17,16.2 average. WOW - 96.93 kms in 7 days - excellent. I've changed the temp to 3 as the idokep website said 4 - in Tapolca it's plus 7, in N.E. HUngary the coldest is -2 and it has snowed in the Matra.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:46:05 | 10.04 | 04:35 | 13.07 | 0 | 0 | 0 | 0 |