Edzésleírás
ran to the OL via the town and then anti-clockwise until 4.00 kms and then back. Thought I was going well but then realised no. 4.59,4.51,4.57,4.59,5.08,5.06,4.56,4.51,14.0 average.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:40:08 | 8.08 | 04:58 | 12.08 | 0 | 0 | 0 | 0 |