Edzésleírás

As a spontaneous idea after going outside in the morning, not too early as I only got up at 09.30(!!!), I decided we should go climbing which we did, and as it was down as a running day, we went running afterwards. I decided, for sake of easiness, we would do the Vérteskozma there and back run, but with me doing a bit longer as Yolanda ran through the village on the road whilst I did the "Futapest route". Yolanda set off earlier than me and, as a result, I turned back at the church on Kozma which was good as I had Yolanda in front as my rabbit. I caught her up just as she reached the downhill. I tried to encourage her to stay with me which she did for a while, but then she gave up, but it was good for me while it lasted. I've only run a few times after climbing and that was the first time I felt good during the running. The weather was good and the 6 degrees I've written was only measured on getting home. 2 PSs. 4.58,5.02,5.31,6.02,4.40,4.38.5.47,4.26,4.20,4.57,4.44,14.3 average.