Edzésleírás
Well, I didn't exactly get up today. A bit warmer as there was cloud cover. Only did the minimum today after yesterday. Trad large CL to Kayak club plus another km and then back the same way. Ate beans 2x yesterday so 3 PS was hardly a surprise. 4.41,4.42,4.39,4.33,4.44,4.43,4.44,4.42,4.40,4.13 (I can't believe this is right),16.0 avaerage.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:46:30 | 10 | 04:39 | 12.90 | 0 | 0 | 0 | 0 |