Edzésleírás

Started off very slowly due to my knee but slowly speeded up but the snow covering would have slowed me down anyway. So didn't get in the 50 kms but an average of 50 over the 2 weeks. 1 Ps, which was hardly surprising as I went soon after lunch. Lots of people round the lake. Since the 31st have been wearing the warmer Dec bottoms, as did 2 other people on the 1st. 5.16,5.10,4.57,4.54,4.49,4.54,4.56,13.7 av. I tried to go in the morning but gave up after a few metres, but kept running clothes on and when I had to go to the gate because of Pascal I realised ti was much warmer, which encouraged me to try again.