skot terrier futás

2016.01.17 Vasárnap, 11:22:00

Sport


(edzés)

Edzés ideje

00:44:17

Távolság

9.53 km

Tempó

04:39 p/km (12.91 km/h)

Edzésleírás

Ran back from Tomi's the way I had originally planned to go there on and got a nasty surprise as it was only a km less than going but as I had taken my map for Tomi to show me the way to go I felt I had to go for it. I was worried about dogs but it turned out the whole route was tarmaced. I am curious about the distance the Fényes fürdő way to Tomi's I got to Tomi's about 9.45 so, as you can see, I've spent over an hour and a half there. I met Szabina, his sister, and his mother. It turned out the wind was at it's strongest running from Naszaly to the railway. No Ps as I had one at Tomi's. 4.33,4.29,4.34,4.41,4.39,4.42,4.36,4.38,4.49,12.4 av. You can see I was tiring in the last 1and a half kms. So interesting to see that my run back was 5 secs/km faster but there was no off-road part and I was warmed up.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:44:17 9.53 04:39 12.91 0 0 0 0
Új edzésszakasz

Hozzászólás írásához be kell jelentkezned!

0 hozzászólás

Felszerelések

Add meg az edzéshez tartozó felszerelésed!