Edzésleírás
Ran back from Tomi's the way I had originally planned to go there on and got a nasty surprise as it was only a km less than going but as I had taken my map for Tomi to show me the way to go I felt I had to go for it. I was worried about dogs but it turned out the whole route was tarmaced. I am curious about the distance the Fényes fürdő way to Tomi's I got to Tomi's about 9.45 so, as you can see, I've spent over an hour and a half there. I met Szabina, his sister, and his mother. It turned out the wind was at it's strongest running from Naszaly to the railway. No Ps as I had one at Tomi's. 4.33,4.29,4.34,4.41,4.39,4.42,4.36,4.38,4.49,12.4 av. You can see I was tiring in the last 1and a half kms. So interesting to see that my run back was 5 secs/km faster but there was no off-road part and I was warmed up.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:44:17 | 9.53 | 04:39 | 12.91 | 0 | 0 | 0 | 0 |