Edzésleírás

Well that went surprisingly well. Under the trees the ground was rock hard which was good but at the same time it wasn't cold and I took off my headband and later my jacket and one glove. Unfortunately 2 Ps, probably due to all the biscuits I've started eating in the evening. 4.45, 4.45,4.47,4.47,4.21,4.25,4.14, 18.2 av. Wow, how interesting - 4 slow kms and then boom!!! I just need to do the last 3 kms for 7 kms. THis was my best run for exactly a month, when my av. was 4.32, but today's 4.34 was even better than the New Year's Eve race which was a faster time but a 4.35 av.