skot terrier futás

2016.01.21 Csütörtök, 10:03:00

Sport


(edzés)

Edzés ideje

00:34:43

Távolság

7.13 km

Tempó

04:52 p/km (12.32 km/h)

Edzésleírás

Had planned to run to Baji-hegy and do 3 hill repeats but got up to see snow so abandoned that idea but was strong and did a similar distance or maybe a bit less but still a respectful distance. I abandoned my original idea as I didn't think the conditions would be right for the actual hill repeats. 4 Ps which is terrible - the beans and too much to eat in the evening. So my first run in the snow this year but not a deep snow and didn't snow while I was running. 4.57,4.55,4.45,4.55,4.46,4.58,4.48,12.2 av. Wind in the wrong direction. The really amazing thing was that on seeing the snow and knowing I would have to clear it away I immediately put my running clothes on and I went running! Wow!!!!

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:34:43 7.13 04:52 12.32 0 0 0 0
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