Edzésleírás

On my next run to the town yesterday I bumped into Koko in my street and he told me about a 20 km run they were planning today on the new bike path and starting at a good time for me so I went. Zsolti from Tardos was there and My tartget in this first lap (5 kms out and back twice)was too stay ahead of him. That was my target before we set off but became my target. Zsolti ran sensibly with the 2 laps being the same speed whilst my first lap was much faster. The good thing was that I didn't need a Ps but I did stop after 5 kms to take my jacket off and if I had been running on my own I would have stopped to take my yellow Dec top off as well. Hornyák Zsolt gave me a lift most of the way home. 4.25,4.39,4.41,4.38,4.46 (23.09) 4.37,4.34,4.43,4.44,4.47 (23.25) so 46.34 for the first 10 kms. I actually looked at my time and thought it showed 45 sth but this time fits in much better with Zsolt's time for the first lap although my time doesn't include stopping to take my jacket off.  4.54,4.57,5.06,5.00,5.00 (24.57) a dramatic slowing down partly accounted by the headwind. 4.50,4.48,4.56,4.58,4.53 (24.25) the 2nd out was 1.48 slower whilst the 2nd back was 1 min slower.