Edzésleírás

4.49,5.21,5.05,4.50,5.03,7.50,6.58,4.12,4.29,4.28,4.53,4.28,13.6 av. Having been able to run without any walking on Weds, today was Baji-hegying time as I had to find out if I was OK for up and down hill running because the Pomaz race possibility on Sun. Should have gone clockwise but I didn't risk that. Crossed the railway at the first crossing and stopped after about 3 kms to take off a top. I was wearing my usual 2 tops but at the last minute I decided to put my grey top on as well and that was what I took off after 3 kms as I had already put my KL gloves in my Nike jacket and didn't want them swinging around. Later at the bottom of the hill T took off my Nike as well, but left it there along with my keys. Had already decided to run up to the 2nd station and that was what I did and it was no problem. 2 Ps. The wind was against me in the 1st 2 kms. Absolutely no problem with my calf and I ran normally.