Sport

(verseny)

Edzés ideje

01:12:04

Távolság

11.8 km Szint: 440 m

Tempó

06:06 p/km (9.82 km/h)

Edzésleírás

Futapest Pomáz race. I knew it was going to be hilly just like Zebegény last year but with the deep mud it was another ball game. The biggest problem was that I lost my downhill speed. I don't know how I did it but I totally fucked up and got there an hour earlier than I wanted and only realised after I had done my warm up. Clever!!! I was shit uphill and downhill I just kept my place. I did overtake I person but he got me back and vice versa with the 3rd woman who I did nip maybe 30 metres before the finish. The very slow km was because of lots of fallen trees. 4.32,7.44,7.40,6.50,6.59,9.57,4.47,5.45,5.21,5.11,4.02,14.9 av.(the same speed as the previous km) I was 39th out of 122.