Edzésleírás

10.39 first hour, 21.03 after 2 hrs (10.64), 29.39 after 3 hrs (8.36). 1 ps. Iszkiri 35. The first 21.88 kms was only running but then my left foot hurt too much and anyway there are so many stones now on the yellow path it's terrible. The good thing was that I only walked uphill. 5.35,6.35,4.45,4.57,4.52,4.57,5.46,5.29,8.32 (the steep hill),5.56,6.09,6.34,5.34,4.41,4.29 (must be the downhill road),5.18,6.04,6.19,6.26,6.03,5.50,8.20(the uphill walking started),7.59,8.44,7.01,7.04,6.52,5.44,5.46,6.32,4.57(started running down Baj-hegy),7.07,5.04,5.23,5.14,5.35,10.9 av.

I can't believe it - I've just looked at my training since the beginning of last year and it seems that this has been my biggest week in that period.