Edzésleírás
Attila dropped me off in front of the Véertes Center and I ran the Gerecse 50 rout as far as the Vadász Ház and then home. 2 Ps. Great weather and soon took off my Tracksters. 10.5 km and 65.52 to Vadász Ház. 4.54,5.20,5.12,7.10,9.45,7.51,6.53,5.32,4.50,4.59,5.53,4.45,6.13,4.39,4.53,5.00,5.06,5.04,12.6 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:48:28 | 18.94 | 05:44 | 10.48 | 416 | 0 | 0 | 0 |