skot terrier futás

2016.04.07 Csütörtök, 11:39:00

Sport


(edzés)

Edzés ideje

00:33:20

Távolság

7.09 km

Tempó

04:42 p/km (12.76 km/h)

Edzésleírás

I've written "közepes szél", moreover from the "wrong" direction, but my phone says no wind. It was much warmer round the OL than at home so wearing my Tracksters and NB wouldn't have been necessary. Török Robi, for example, was running in shorts and a singlet. had planned to do a lot run in the Gerecse afzter being taken to TB by Attila, but as I could only get up at 07.30 I cancelled that idea, but it wouldn't have happened anyway as he had a meeting in Tata after the lesson. Anyway I was pleased to eventually do a run, my 1st round the OL for 10 days.  4.42,4.38,4.43,4.45,4.51,4.46,4.37,16.0 av.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:33:20 7.09 04:42 12.76 0 0 0 0
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