Edzésleírás
Went with Attila to hospital car park in Tb and ran home via Kertváros and Remeteség. 2 Ps. 4.53,4.45,4.50,4.53,4.39,5.19,4.42,5.13,4.53,4.57 the 2 slower kms were off-road, 4.48,4.48,4.58,12.8 av. I was 12.29 for the 1st hour.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:06:51 | 13.68 | 04:53 | 12.28 | 87 | 0 | 0 | 0 |