Edzésleírás
great weather. On the basis of my time to the lake I thought I should push it. Realised I was running in the right direction from the wind point of view. Towards the end overtook Maráz. Quite muddy but no problem with puddles. Got to be pleased with the time though as that was 60 kms in 6 days. 4.25,4.29,4.40,4.40,4.42,4.35,4.37,15.8. av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:41 | 7.15 | 04:34 | 13.13 | 0 | 0 | 0 | 0 |