Edzésleírás
4x 500 metres as per last time. 517 m-1.54,517 m-1.56,516 m-1.57,515 m-1.54. Had wind behind me and had an extra 4 min break after the 3rd one as I had to have a shit.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:41 | 2.06 | 03:44 | 16.09 | 0 | 0 | 0 | 0 |