Edzésleírás

Gróf Sándor Móric Emléktúra in Bajna. 1st 15 kms were easy with tailwind, only 200 metres of climbing, last 11 kms, 400 metres of climbing and headwind. I was the last person to start (45th) and 8th to finish. Very muddy but little rain while running. 10.5 kms in the 1st hour and then 8.36 in the 2nd and maybe even slower after that - 7.49 kms in 54 mins so definitely even slower. Ran the 1st 15 kms but there were 2 hills in the last 11 kms which I didn't even try to run. 5.45,5.01,5.15,7.35,5.22,5.19,5.08,5.41,5.06,6.50,5.35,5.32,5.11,5.24,5.19, so only 2 kms slower than 10 kms/hr. 9.05,12.18,8.23,7.07,5.32,6.01,13.24,8.07,5.31,5.37,6.50,9.9 av.