Sport

(verseny)

Edzés ideje

01:03:38

Távolság

11.47 km

Tempó

05:33 p/km (10.82 km/h)

Edzésleírás

Hegyek király race. Almost 5 mins faster than last year 2.45 of that coming in the last 2.5 kms. The 1st 5 kms I was an average of 8 secs/km than last year, the next 4 23 secs/km slower and the last 2.5 kms 67 secs/km slower.I was much faster on the road downhill last year 8.03 for 2 kms, this year 8.49 so that put paid to me catching up the Dunabogdány guy and then when I died in the last 2.5 kms I was overtaking by Láza Laci and near the end Schneider Gábor. Whether wearing my Salomom shoes helped in the downhill is a good question. 5.06(+0.06),5.52(+0.14),4.05(+0.11),6.04(+0.04),6.32(+0.04),7.46(+0.22),5.07(+0.25),AAt this pont Laza Laci was just behind me. 4.22(+0.19),4.27(+0.27),6.13(+1.01),5.39(+0.58),11.7 av. (+0.46 in less than 0.5 of a km!)

Mitigating circumstance - this was the first time since 2014 I had properly trained on 4 consecutive days. and of course today was the 4th day!!!!