Edzésleírás
RV and Noosas. 2 Ps - it's been a long while since that happened; had beans last night and despite going to the toilet God knows how many times this morning, still wasn't enough. It was good to get a better run in, my best since the week of the tó-futás. Wind direction had changed a bit, in a bit better direction. 4.27,4.29,4.36,4.45,4.32,4.31,4.33. Basically just 1 bad km.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:12 | 7.09 | 04:32 | 13.21 | 0 | 0 | 0 | 0 |