Edzésleírás
10.57 whoho!!!! Could go running. Not bad!!! Nice weather, not too warm yet. Yesterday I was thinking I could go running todaybut it's one thing thinking about it and another thing doing it.
Wore new shoes. had my usual 1 Ps and also as usual the 4th km was a really slow one.
Wind was in the right direction which wasn't a surprise given how warm it is and therefore the wind's coming from the South.
4.38,4.47,4.43,4.54,4.47,4.38,4.33,17.7 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:33:16 | 7.08 | 04:42 | 12.77 | 0 | 0 | 0 | 0 |