Edzésleírás

So pleased with today's run I was calling myself Doncsika after the run. Was planning on doing a 50 km run in the Vértes but got up rather later - it 09.45 when I first looked at my watch!!!! The wind direction was perfect - behind on the Epitők park side AND to the Albartrosz!!! My 1 Ps was after 9.13 kms. Rained last night so a bit muddy but cooler. Wind had, of course, changed direction yet again and was coming from the North. I can't remember the ran this time for 2 laps.

4.35,4.27,4.43,4.42,4.40,4.41,4.43, 0.31 (16.1 av.) = 33.02

4.37,4.36,4.43,4.47,4.44,4.43,4.41, 0.31 = 33.20 so only 18 secs slowe and half of that on the 9th km.