Edzésleírás

Did the full clcokwise Baji-hegy route for the 2nd time, the first being July 20th. Faster but not so much faster as I had hoped but it was easier. Rained for half an hour, just at the wrong time , starting just before going downhill on Baji-hegy so I couldn't really see when it was most important to see. 1 Ps at 8.58 kms, at the bottom of the last big uphill. The watch measured much less uphill.

5.09,5.06,4.37,4.55,4.50,6.03,7.10,7.11,6.32,5.55,4.55,6.42,4.15,4.43, Bit of a headwind here. 4.39,4.54,4.39,13.6 av. (3.34)

Wow, who would have guessed it - I really did lose time on the downhill due to the rain. I've just compared my splits with last time and basically  it shows 2 parts where I was significantly better - the uphill and the last 2.8 kms. I was 21 secs better for the 1st 6 kms, 70 secs better for the next 4kms (the uphill), 47 secs worse for the next 4 kms, 39 of that being on the off-road downhill and I was 39 secs better on the last 2.8 kms. Here are the split differences, the minus being where today's run is better. -0.03,-0.04,-0.06,-0.07,+0.07,-0.08, +0.32,-1.05 (this was the steepest uphill which I partly did a different way as last time I experimented),-0.11,-0.26,+0.14,+0.25,+0.06,+0.02,-0.03,-0.12,-0.15,-0.12

Another thing which is interesting is that the distance is almost identical. Last time I was fresher as I hadn't run the previous 2 days.