Edzésleírás

Didn't plan to go this late but I had a student for a 1.15 hours who I had totally forgotten about. Had wanted to do long Baj-hegy run but I felt too tired so went as far as the 2nd station and pushed it for the last 2.5 kms to see if I could avoid the skow km I always seem to do towards the end. 1 Ps.

5.09,5.04,4.51,4.54,4.59,5.47,5.15,7.23,8.35,4.35,4.51,4.39,4.51,4.28,13.9 av. Well definitely faster but still not so fast.

August 7th did up to the 1st station and my last 5 complete kms were 24.15 and now 23.34 and when I did this run, but anti-clockwise, in July my average was 5.33 so maybe I'm generally running better. Let's see.

Could cross both level-crossings without waiting which is very important from the time point of view as last time I did this route it was anti-clockwise and I took the slower way at the beginning which I won't do in future.