Sport

(verseny)

Edzés ideje

01:44:32

Távolság

20.88 km Szint: 167 m

Tempó

05:00 p/km (11.98 km/h)

Edzésleírás

Sprint race in Ászár, a place I had never been to. Very warm, maybe 30 degrees which was very difficult for me. Was beaten by one over 60 - Lelkes József, but did beat Fülöp József and Ladányi Róbert. Feri ran well - 1.38, I think, and Lelkes beat me by 4 mins. It was an out and back course and I was ablet o maintain my position in the 2nd half which was a big surprise for me.

4.25,4.46,5.00,4.36,4.36,4.49,4.57,5.27,4.36,5.09, 2.16 to halfway (an estimate =50.37 halfway. so despite running nearly 4 mins slower back I stayed in the same place - interesting.

2.54,4.59,5.39,4.46,5.15,5.44,5.16,5.11,4.53,4.59,12.2 av.