Edzésleírás
As it is an even day I should have run clockwise to Baj-hegy but the first level crossing was closed and anyway I was worried I would need a Ps. Of course, going clockwise was good for me as I was impatient to measure that run which I did when Yolanda was here and the watch stopped. The big joke is that sth very rare happened - No sign of ever needing a Ps. Was surprised and disappointed with distance but not with the time.
5.00,4.52,4.44,5.01,4.57,7.15. The 1st 5 kms were a total of 21 secs faster than last time but then I lost 14 of those on the uphill.
7.44,4.17,5.16,5.31,5.18,4.40,5.14,4.29,13.6 av.I can't believe it was only exactly a week ago when I last did this run and that Yolanda only went away on Sat. night - it seems much longer ago.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:17:16 | 14.67 | 05:16 | 11.39 | 221 | 0 | 0 | 0 |