skot terrier futás

2016.09.14 Szerda, 11:34:00

Sport


(edzés)

Edzés ideje

01:17:16

Távolság

14.67 km Szint: 221 m

Tempó

05:16 p/km (11.39 km/h)

Edzésleírás

As it is an even day I should have run clockwise to Baj-hegy but the first level crossing was closed and anyway I was worried I would need a Ps. Of course, going clockwise was good for me as I was impatient to measure that run which I did when Yolanda was here and the watch stopped. The big joke is that sth very rare happened - No sign of ever needing a Ps. Was surprised and disappointed with distance but not with the time.

5.00,4.52,4.44,5.01,4.57,7.15. The 1st 5 kms were a total of 21 secs faster than last time but then I lost 14 of those on the uphill.
 7.44,4.17,5.16,5.31,5.18,4.40,5.14,4.29,13.6 av.

I can't believe it was only exactly a week ago when I last did this run and that Yolanda only went away on Sat. night - it seems much longer ago.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
01:17:16 14.67 05:16 11.39 221 0 0 0
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