Edzésleírás
Wow, could do up to the 3rd station. Mind you that might be because I stopped at the bottom of the hill to take off my trackster bottoms as I was too warm. I also had on a long-sleeved Tee, but I survived with that. Great weather although not summer weather anymore but actually better from the running point of view. 1 Ps.
Was so pleased to do the run as it was difficult to get myself to do it.
5.02,5.00,4.51,4.52,5.01,6.58,10.24,4.27,4.53,5.36,4.58,4.35,4.53,4.19,14.1 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:19:42 | 14.91 | 05:21 | 11.22 | 261 | 0 | 0 | 0 |