skot terrier futás

2016.09.25 Vasárnap, 12:52:00

Sport


(edzés)

Edzés ideje

01:22:46

Távolság

15.5 km Szint: 269 m

Tempó

05:20 p/km (11.24 km/h)

Edzésleírás

Lovely weather - so lovely that I underestimated it and did what sth for only the 2nd time this year - took off my t-shirt and th amazing this is that the 1st time I also did it in Ágosztyán, although this time it was after the village rather than in the middle of the village.

So got in my 5 runs this week this week and now only 12 kms to make up.

Did my usual Baj-hegy run which I am now slowly extending and the extra this time was to explore a road which I had seen many times but never been up - it turned out to lead to nowhere. Up to 3rd station no problem.

2 ps

4.58,4.58,4.51,4.58,4.56,6.47,8.54,6.32,4.25,5.13,5.25,4.49,4.20,4.54

4.13,14.0 av.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
01:22:46 15.5 05:20 11.24 269 0 0 0
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