Edzésleírás

Didn't run for 2 days and look at the result. 1 Ps after exactly 4 kms and 18.04. When I saw that time I thought if I was lucky I could run under 32 but not this fast. No real wind.

4.34,4.29,4.31,4.30,4.14 (after the Ps),4.27,4.18,16.9 av.

Wow, I can't believe it - it looks like today's run was my fastest training run this year and I have actually only run faster once this year - by 7 secs - but as that was a race my actually average speed was so slower, so this is my fastest average speed lap of the old lake year. having said, only by 5 secs and 1 sec/km faster. That run was Aug 30th.